WELCOME TO
Divorce
Your Scale
From Self-Criticism to Self-Caring
By Julie Larnard-Newbury
ABOUT Julie
Julie Larnard-Newbury is the author of Divorce Your Scale, a transformational guide that helps readers move from self-criticism to Self-Caring through compassionate daily practices, mindset shifts, and lived experience. A lifelong educator, performer, and storyteller, Julie blends personal insight with practical tools to encourage confidence, resilience, and emotional well-being.
After decades of navigating grief and trauma, health challenges, and the pressures of diet culture, Julie developed a Self-Caring framework rooted in self-belief, personal responsibility, and joyful growth. Her work reflects a deep commitment to helping others rediscover their worth and step into a more empowered life.
In addition to writing, Julie has appeared in numerous well-loved stage productions and continues to share uplifting messages through social media, live presentations, and creative projects. She currently lives in Texas, where she writes, teaches, and inspires others to embrace change with courage, compassion, and hope.
SERVICES
Supporting your journey from Self-Criticizing to Self-Caring through storytelling, performance, and practical tools that inspire confidence, compassion, and lasting personal change.
Divorce Your Scale
Divorce Your Scale — From Self-Criticizing to Self-Caring
A heartfelt and practical guide for anyone ready to release shame and rebuild their relationship with themselves. Through personal storytelling, spiritual insight, and simple daily practices, Julie invites readers to move from self-criticism into confidence, compassion, and lasting change. This book isn’t about perfection — it’s about learning to care for yourself in a way that finally feels sustainable, joyful, and real.
I Divorced My Scale
I Divorced My Scale — A One-Woman Story of Truth, Humor, and Transformation
Part stand-up, part soul-talk, and entirely authentic, this live performance blends laughter, vulnerability, and powerful storytelling. Julie shares the highs, lows, and hilarious realities of breaking free from self-judgment and rediscovering joy. Audiences leave feeling uplifted, seen, and inspired to embrace their own journey with courage and compassion.
Ongoing Work/Message
Self-Caring Practices & Daily Inspiration
Through social media content, live sessions, and creative storytelling, Julie shares simple tools for emotional healing, mindful living, and joyful self-expression. Her approach blends real-life wisdom with practical steps that help people reconnect with confidence, creativity, and inner peace — one small win at a time.